Adult BJJ classes are for students 16+ of all skill levels.
BJJ 101: White Belt Foundation
The Foundation Program is for adults (16+) beginning their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. Class structure is formed around a warm-up, a technique lesson, and partner training to practice the technique in a “live” context.
Gear: Gi uniform. Mouthpiece and groin protection recommended.
Advanced / Advanced Competition
For students blue belt and above, the Advanced Program builds on the fundamentals previously developed and begins to foster students’ personalized games. The Advanced Competition class introduces students to takedowns and the unique requirements of competing.
Gear: Gi uniform. Mouthpiece and groin protection recommended.
No-Gi Submission Wrestling
Competitions in this sport resemble Brazilian Jiu-Jitsu competitions, although competitors do not wear gis. The lack of grips increases the speed and athleticism required, but it also limits the sweeping and submission options of the competitors. This class is open to all adult students.
Gear: Rash guard and shorts. Mouthpiece and groin protection recommended.
